Benefits of Durian
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They say the durian dangerous because it can lead to increased cholesterol in the blood. But, fortunately they are fond of and not abstinence is the King of Fruits. For durian is very nutritious. Fruit contains vitamins B, C, E and iron.
Not only in the flesh, but also on the skin and leaves. But not many people know about it, even sometimes they think durian is a fruit that can cause disease. Their opinion was not entirely wrong, because eating durian fruit can increase blood pressure. In addition, cholesterol levels in the durian is also quite high.
But the durian is a good healthy food for the body if eaten without exaggeration. In the durian fruit flesh contains a lot of nutrients, among which are carbohydrates, fats, protein, fiber, calcium (Ca), phosphorus (P), folic acid, magnesium (Mg), potassium / potassium (K), iron ( Fe), zinc, manganese (Mn), copper (Cu), carotene, vitamin C, thiamin, niacin, and riboflavin. Durian also contains quite a lot of sugar and heat in character so that people with diabetes and pregnant women should not eat durian.
Phosphorus and iron contained in the durian was 10 times more than bananas. Nutrient content per 100 grams of durian fruit is 67 grams of water, 2.5 grams fat, 28.3 grams carbohydrates, 1.4 grams fiber, 2.5 grams of protein, and produce energy at approximately 520 kJ.
Many durian for health purposes. In addition to containing vitamins above, other uses durian is:
1. Skin extract and fruit can be used to treat swelling and skin diseases.
2. Contrary to popular belief, durians actually help lower cholesterol levels in the blood.
3. Durian also functions as a blood purifier.
4. Durian contains many amino acid tryptophan, which is helpful to reduce the anxiety, depression and treat insomnia.
5. Eating durian also creates a feeling of happiness because this fruit increases levels of serotonin in the brain.
6. Durian contains many soft protein, allowing it to be consumed by those who want to build muscle.
7. Durian is also a first-class aphrodisiac.
8. Also recommended as a source of raw fat.
9. Can overcome the anemia because durian is rich in folic acid and iron.
10. Can cope with constipation because durian contains a lot of fiber. Besides durian leather crushed and applied to the abdomen to facilitate defecation.
11. Inhibits premature aging because they contain vitamin C as an antioxidant.
12. Increasing low blood pressure because it contains iron and its heat.
13. Overcoming swollen.
14. Treating diseases of the skin rashes (ringworm).
15. Good for healthy bones and joints because they contain calcium, potassium, and various vitamin B.
16. The content of manganese to maintain stable blood sugar levels.
17. Durian skin that burned and become ashes, the water can launch period, but also to be abortive.
18. The fruit can be as a cure jaundice.
19. Increased appetite because it contains niacin and thiamin.
20. Riboflavin (vitamin B2) may help overcome migraine.
21. Maintaining the health of the thyroid because the content of copper.
22. Can reduce stress and depression because the content of pyridoxine (B6).
23. Good for dental health because they contain phosphorus (P).
24. Durian fruit leather can be used as a mosquito repellent.
25. Roots and leaves steeping water durian can be as antipyretics.
26. Its roots can be to treat infections of the nails.
Although a lot of functions, it does not mean we have to eat this fruit to be excessive. All in good proportion. Pregnant women and people suffering from hypertension is not recommended to eat durian.
Actually ate 100 grams of durian was enough. Because, in 100 grams of it, has been relatively more nutrients we get.
Thus the many benefits of durian to be found, for not consume to excess.
Source : sm
Posted by Anggo82
on Tuesday, April 19, 2011. Filed under