Preventing diabetes
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All-sweet foods, high in carbohydrates and very quick lazy life piled high blood sugar levels trigger diabetes. Do not treat because although the tongue and the body feels heavy and bitter but the result of diabetes can be away.
Diabetes mellitus (DM) or often referred to as diabetes is a serious disease and can not be cured.
Diabetes is a disease that is very serious and could be a risk factor of various dangerous diseases such as heart disease and stroke.
Although most of the diabetes disease declined in the family, a healthy lifestyle can be an easy way to prevent diabetes.
Here are some easy ways to prevent diabetes, as reported Healthmad, Tuesday (05/04/2011):
1. Eat whole grains instead of flour Grain breads and cereals are rich in fiber which can make the body to easily keep blood sugar levels. Eat three pieces of wheat bread a day can reduce your risk of diabetes by as much as 38 percent.
2. Replace snacks with fruit Eating three servings of apples, pears or other fruit in a day can reduce the risk of diabetes by about 31 percent. That was enough to change the pre-diabetes to be a very healthy.
The fruit has a lot of soluble fiber and other compounds insulin controller. But fruit juice drink made of these fibers will be much less than the whole fruit.
3. Turn off the television early Cut the time spent watching television for two hours a day can reduce the risk of weight problems and diabetes by 20 percent.
4. Drinking milk with no fat and high calcium Another easy way to stabilize blood sugar is to eat calcium and vitamin D. According to one study, the more nutrients calcium and vitamin D, it can prevent the arrival of diabetes by 20 percent for the next 20 years.
5. Cook with good fats Cook by using good fats like coconut oil, sesame or olive oil. Daily dose of plant fats may help penggunana glucose by the body properly, so that it can reduce the risk of blood sugar problems women experience at least 22 percent.
6. Drinking coffee or tea with a slightly bitter or sugar Research from The University of Sydney showed that every cup of coffee drunk person can reduce the risk of diabetes up to 7 percent. Of the six existing studies, it is known that the consumption of 3 to 4 cups of coffee a day may reduce the risk of diabetes up to 36 percent.
But remember, drinking tea or coffee is best with a little sugar, not like most ordinary people of Indonesia who gave too much sugar.
7. Eating nuts or source of magnesium Almonds, cashews and Brazil nuts are the main source of magnesium which can help reduce the risk of high blood sugar by 31 percent. It also can reduce the risk of developing diabetes by 22 percent lifetime.
If you do not like to eat beans, you can eat tofu, salmon, halibut, spinach and avocado. Food is also a great source of magnesium.
8. Simply break Lack of sleep can make the stress hormone cortisol levels soar to 37 percent thus causing insulin resistance and diabetes. Therefore, the rest with just 7-8 hours of sleep each night.
9. Regular exercise Besides changing your diet, you must enter a sport or aerobic exercise in daily routine. Losing weight will also help prevent diabetes.
In addition to the above ways, pare often shunned because it tastes bitter. But behind the sense of bitterness, bitter melon contains a lot of benefits to health, one powerful way to fight diabetes by lowering blood sugar levels in the body.
Pare or scientifically known as Momordica charantia, is a vegetable that is often used as a medicinal herb with a long history in traditional Chinese medicine, especially for treating diabetes.
Of the few studies conducted on animals and humans, pare shown to lower blood glucose levels, as reported by Drugs.com.
Charantin Gynecology, polypeptide P and vicine, is the main active ingredients of bitter melon, which seems to be responsible for anti-diabetic activity.
According to a study published in the Journal of Medicinal Food June 2010 edition, in addition to lowering glucose levels, pare also improves blood lipid levels.
In a study conducted on 20 animals with subjects with sucrose induction of diabetes, after 30 days under treatment with a pare of researchers found that subjects with normal glucose levels, reduced triglycerides and LDL (bad cholesterol), and increase HDL (good cholesterol).
Other positive findings from this study is that bitter melon has antioxidant qualities, which means that this herb helps protect cells from free radicals caused by diabetes.
Based on the recommendation of Drugs.com, to lower blood sugar levels, you can take daily doses of 50 to 100 ml or 900 mg three times daily bitter melon juice. However, this dose may be adjusted based on blood sugar levels, and whether you drink conventional medicine for diabetes.
But pare consumption should be avoided for pregnant women and children. This plant showed anti-fertility effect in research studies, which could increase the risk of abortion and menstrual bleeding.
While on the children because his body is still not strong, sometimes bitter melon can cause side effects such as headache, fever and abdominal pain
Diabetes mellitus (DM) or often referred to as diabetes is a serious disease and can not be cured.
Diabetes is a disease that is very serious and could be a risk factor of various dangerous diseases such as heart disease and stroke.
Although most of the diabetes disease declined in the family, a healthy lifestyle can be an easy way to prevent diabetes.
Here are some easy ways to prevent diabetes, as reported Healthmad, Tuesday (05/04/2011):
1. Eat whole grains instead of flour Grain breads and cereals are rich in fiber which can make the body to easily keep blood sugar levels. Eat three pieces of wheat bread a day can reduce your risk of diabetes by as much as 38 percent.
2. Replace snacks with fruit Eating three servings of apples, pears or other fruit in a day can reduce the risk of diabetes by about 31 percent. That was enough to change the pre-diabetes to be a very healthy.
The fruit has a lot of soluble fiber and other compounds insulin controller. But fruit juice drink made of these fibers will be much less than the whole fruit.
3. Turn off the television early Cut the time spent watching television for two hours a day can reduce the risk of weight problems and diabetes by 20 percent.
4. Drinking milk with no fat and high calcium Another easy way to stabilize blood sugar is to eat calcium and vitamin D. According to one study, the more nutrients calcium and vitamin D, it can prevent the arrival of diabetes by 20 percent for the next 20 years.
5. Cook with good fats Cook by using good fats like coconut oil, sesame or olive oil. Daily dose of plant fats may help penggunana glucose by the body properly, so that it can reduce the risk of blood sugar problems women experience at least 22 percent.
6. Drinking coffee or tea with a slightly bitter or sugar Research from The University of Sydney showed that every cup of coffee drunk person can reduce the risk of diabetes up to 7 percent. Of the six existing studies, it is known that the consumption of 3 to 4 cups of coffee a day may reduce the risk of diabetes up to 36 percent.
But remember, drinking tea or coffee is best with a little sugar, not like most ordinary people of Indonesia who gave too much sugar.
7. Eating nuts or source of magnesium Almonds, cashews and Brazil nuts are the main source of magnesium which can help reduce the risk of high blood sugar by 31 percent. It also can reduce the risk of developing diabetes by 22 percent lifetime.
If you do not like to eat beans, you can eat tofu, salmon, halibut, spinach and avocado. Food is also a great source of magnesium.
8. Simply break Lack of sleep can make the stress hormone cortisol levels soar to 37 percent thus causing insulin resistance and diabetes. Therefore, the rest with just 7-8 hours of sleep each night.
9. Regular exercise Besides changing your diet, you must enter a sport or aerobic exercise in daily routine. Losing weight will also help prevent diabetes.
In addition to the above ways, pare often shunned because it tastes bitter. But behind the sense of bitterness, bitter melon contains a lot of benefits to health, one powerful way to fight diabetes by lowering blood sugar levels in the body.
Pare or scientifically known as Momordica charantia, is a vegetable that is often used as a medicinal herb with a long history in traditional Chinese medicine, especially for treating diabetes.
Of the few studies conducted on animals and humans, pare shown to lower blood glucose levels, as reported by Drugs.com.
Charantin Gynecology, polypeptide P and vicine, is the main active ingredients of bitter melon, which seems to be responsible for anti-diabetic activity.
According to a study published in the Journal of Medicinal Food June 2010 edition, in addition to lowering glucose levels, pare also improves blood lipid levels.
In a study conducted on 20 animals with subjects with sucrose induction of diabetes, after 30 days under treatment with a pare of researchers found that subjects with normal glucose levels, reduced triglycerides and LDL (bad cholesterol), and increase HDL (good cholesterol).
Other positive findings from this study is that bitter melon has antioxidant qualities, which means that this herb helps protect cells from free radicals caused by diabetes.
Based on the recommendation of Drugs.com, to lower blood sugar levels, you can take daily doses of 50 to 100 ml or 900 mg three times daily bitter melon juice. However, this dose may be adjusted based on blood sugar levels, and whether you drink conventional medicine for diabetes.
But pare consumption should be avoided for pregnant women and children. This plant showed anti-fertility effect in research studies, which could increase the risk of abortion and menstrual bleeding.
While on the children because his body is still not strong, sometimes bitter melon can cause side effects such as headache, fever and abdominal pain
Source : SM
Posted by Anggo82
on Tuesday, April 05, 2011. Filed under
Healthcare,
Healty
.
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