Nutrition Prescription Long Life for Women in Japan - Spain

Every country has a healthy tradition passed down through generations. Some of them give special attention to women's health so that the average woman in the country's long-lived and rare illness.
Reported from Womanshealth, Sunday (03/04/2011), 5 female citizens of countries that the average longevity is as follows:

1. Japan
2. Monaco
3. Andorra
4. Australia
5. Spain

For Japanese women, the secret to longevity lies in one soybean soup is always served as a breakfast menu. Research shows, consumption of soybean soup at least once a week can reduce cancer risk by 50 percent payudra.
Another secret is to make women's long-lived tradition of drinking tea, drinks with high content of antioxidants that can inhibit the aging process. The same benefits obtained by the women in Russia who regularly drank wine.
Meanwhile, the citizens of 5 countries most rare female heart attacks are as follows:

1. Republic of Kiribati
2. French
3. Japan
4. Monaco
5. South Korea

For French women, wine consumed alcoholic Turin became a source of antioxidants that can reduce the risk of blood vessel blockage that triggered heart attack. Similar to green tea drinking tradition that Japanese women do.
Another case in South Korea, the secret to healthy heart lies in specialties that dinakaman Kimchi. One of the herbs used were garlic, which contain certain enzymes that can lower cholesterol and prevent blood clotting.
List 5 countries with the average female's most 'thinner' alias is not too fat is as follows.

1. Japan
2. Norway
3. Switzerland
4. Italy
5. Denmark

Singset body metabolism is obtained if the system running smoothly. One way of speeding up the system as do female metabolic Italy and some other countries in Europe is to take a nap on a regular basis to give your body a chance to rest.
Perhaps more intriguing is a Swiss woman who remains popular despite singset likes to eat chocolate and cheese. The secret lies in a balanced physical activity, because 30 percent of women in the country walking to work, 10 percent ride a bike and only 38 percent are by car.
While the 5 countries are the most rare female colon cancer is as follows.

1. Senegal
2. Gambia
3. Fiji
4. Republic of Guinea (West Africa)
5. Cameroon

Cameroon women eating lots of vegetables and vegetables from the fresh leaves. Fiber content in fruits and vegetables is the healthiest natural prevention and without side effects, and be able to cut the risk of bowel cancer by 60 percent.
Want a long life? Japanese women Tirulah lifestyle. For 25 consecutive years the life expectancy of Japanese women is highest in the world, precisely at the age of 86.44.
Japan has made a big leap in the treatment of cancer, stroke and heart disease, but their longevity largely related to diet, obesity is low, and the ability to control stress.
Following a healthy lifestyle Japanese women that we can steal his knowledge, as quoted from Self magazine:
Eat seaweed Actually is a multivitamin, which megandung potassium, calcium, magnesium, zar iron, iodine, vitamin C, fiber, beta-carotene, and others. Their diet consists mainly of foods derived from plants such as fruits, vegetables, and soy.
Eating fish The Japanese like tuna, mackerel and salmon, which contain omega-3 fatty acids high level. Research shows omega-3 can reduce the risk of heart disease and breast cancer.
Drinking green tea Based on recent research, those who consumed six cups of tea per day had a 36 percent risk of heart disease is lower than those who drank less than that. Green tea is full of antioxidants, which reduce the impact of cancer in the bone resulting in osteoporosis.
Eat more slowly The Japanese are taught to enjoy every bite of their food (eat using chopsticks also help slow speed). The reason for eating more slowly is the key because the brain takes 20 minutes to feel full. So, if you utilize your time, you may eat until satisfied than until you are full.
Use a small plate When you use a small plate or bowl instead of using a large plate, you are more easy to control your portions.
Zen Try the Japanese physical exercise (such as martial arts) and mental fitness. Activities such as yoga and meditation has been proven to not only reduce stress, but also ward off dementia and keep the brain areas associated with concentration and memory.

Source : SM

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Posted by Dwi Anggono on Thursday, April 07, 2011. Filed under , . You can follow any responses to this entry through the RSS 2.0. Feel free to leave a response

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