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Fruit skin Effective As Anticancer-Prevent Cataracts


The skin of fruit or vegetables are not as good fruit. Can taste bitter, sour, or tasteless, so people tend to throw it away. In fact, there is located on the skin nutrients that are often referred able to fight cancer, boost energy, and so forth that.

Dr Marilyn Glenville, a former President of the Food and Health Forum at the Royal Society of Medicine, says that all fruits and vegetables have a bio-synergy, which means that the nutritional benefits of each piece is reinforced by the others. Below are some fruits and vegetables you can eat with the skin

Kiwi fruit
Haired skin of the kiwi fruit contain high antioxidant, which is believed to be able to function as an anticancer, anti-inflammatories, and antialergen, according to Dr Glenville. "The skin contains three times more antioxidants than the flesh. It also can fight bacteria, such as Staphylococcus and E. coli, which makes you food poisoning," he said.

How to eat: If skin feels too sour kiwi fruit, kiwi fruit select the type of gold (you can buy in hypermarkets) that tastes really sweet. Her skin is also not too hairy, but it provides the same benefits. Enter the skin as well if you make kiwi juice.

Pineapple
Sure, you do not have to chew the skin was prickly pineapple. All you have to eat is a tough middle part. Pineapple itself is rich in fiber and vitamin C, and its main benefit lies in the enzyme called bromelain. Bromelain works to solve the food, and dead tissue that lives in the digestive system that protects the stomach.

"The center of the pineapple contains bromelain concentration twice the flesh," says Dr Glenville.

How to eat: Press and destroy the middle, and add the juice into a smoothie. The pulp can be added to soups or casseroles to provide more fiber.

Broccoli
What makes the broccoli becomes heavy when weighed against the stem. The shaft is usually discarded, whereas the stalk that is the reason we eat broccoli. "Stalk of broccoli may not seem like the flowers, but contain calcium and vitamin C are higher," says Dr Glenville. Stalk of broccoli is also rich in soluble fiber, so you'll feel full longer.

How to eat: Cut broccoli stems to the size of fries, and stir-fry or stew along with other foodstuffs.

Banana
Researchers in Taiwan found that banana peel extract can remove depression as rich in serotonin, a chemical that balances the mood. Banana skin is also good for the eyes because it contains lutein, an antioxidant that protects cells from exposure to ultraviolet light eyes. This is what can cause cataracts.

How to eat: The research team suggests Taiwan is a banana peel to boil for 10 minutes, then drink boiled water that has cooled. Or, insert it into the juicer, then drink the juice.

Garlic
According to researchers from Japan, garlic skin contains six different antioxidant compounds. Peeling garlic can remove phenylpropanoid antioxidants that help fight the aging process and protects the heart.

How to eat: Pour olive oil over a half or whole cloves of garlic, then put on a tray along with chicken or vegetables you are roasting.

Citrus fruits
Orange peel and tangerine has a powerful antioxidant called super-flavonoids, which can reduce levels of bad cholesterol significantly, without lowering the good cholesterol levels. Antioxidants derived from the skin 20 times stronger than that obtained from the juice.

"The same is true for all citrus fruits," says Dr Glenville. "White marrow contains a high pectin, which is a known component of dietary fiber can lower cholesterol and fight it with good bacteria."

How to eat it: Add grated citrus rind into the cauliflower, cheese, or cake and muffins. Or, put the whole unpeeled fruit into the juicer so you get all the benefits.

Potato
Most people know that the potato skin is healthy, but no one knows why. The skin is a source of nutrients from the potatoes. Handful of potato skin provides half the daily intake of soluble fiber, potassium, iron, phosphorus, zinc, and vitamin C. "Per pound it, potatoes contain more vitamin C than oranges, so good for anyone who wants to prevent the flu," says Dr Glenville.

How to eat: Make the following baked potato skins, boiled and mashed with the skin gets mashed potatoes, or cut into wedges, dip it in a little olive oil, then bake the potato wedges.




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Posted by Dwi Anggono on Thursday, July 14, 2011. Filed under . You can follow any responses to this entry through the RSS 2.0. Feel free to leave a response

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